yoga

So not sure if I've mentioned this before, I have scoliosis. Kinda sucks, but something that helps is yoga — mostly basic poses and stretching, however I love it so I try to learn advanced poses as I get better.

Here are some things: yoga poses, things I love such as tea, Jack Johnson, and sushi (I love sushi — the one exception I make in my paleo diet)

also here is my other tumblr: http://until-my-legs-give-out.tumblr.com/

 scorpion, vrischikasan — still haven't mastered this one, but working on it [what you can't see in the picture is that I'm balancing my feet on the wall, but I practice all the time]

 handstand

 modified handstand

wheel, chakrasana

hollow back handstand

crow, kakasana

crustless quiche

So I made an extremely delicious quiche. It it crustless since I am paleo, a way of eating that basically eliminates refined carbs (bread, crackers, pasta etc.) You would think it would suck to not eat those things but I don't miss it that much and I feel goood. [Side note: I am not doing this to lose weight, but to help my progress with athletic training]

This quiche is honestly sooo good. So here you go :)

ingredients:

8 large eggs	6 oz asparagus, cut into 1 inch lengths
1/2 cup milk	1 tsp salt
3 slices rye bread, cubed	4 oz Gruyere cheese, grated
1 tbs olive oil	1 cup napa cabbage, shredded
1 leek, chopped

 

directions:

(1) preheat the oven to 375˚ F — 

(2) whisk the eggs in a bowl with milk until smooth

 (3) cut three slices of bread into 1/2 inch cubes — add to egg mixture

(4) chop leek and asparagus, add to a pan with olive oil and salt

 (5) saute leeks until softened — add leeks and saute for one minute

(6) add egg mixture to the pan and reduce heat

  (7) shred/chop cabbage and add to the pan

 (8) grate more cheese on top if you want — put pan into the oven and cook for 25 minutes

(9) let set for 5 minutes, eat and enjoy! :)

hello again

So I have taken a long hiatus from blogging, mostly because I have been so busy with school. 

Being a junior in high school has proven to be every bit as stressful as people said it would be.

But something I have tried to keep up with is yoga, which I have been doing a lot more of lately. Here are some things I have done since I've been gone, I wil try to post things when I can, if you don't mind not seeing a post every day please stick around! I know I've been gone for a while but I've really missed sharing my photos and such.

here are a few of my instagram photos, kinda the best representation of what I've been up to since it's so easy to update. 

I add photos to it pretty often so here it is if you'd like: @ewarnock3


SO i changed my theme all together, so its not so fancy, but no more problems!

favorite fruit.

do you remember when we first met

My bestest friend Anne moved far far away to North Carolina but she came back for Christmas! So we did a snow photo shoot after the sunset.